Live Your Brilliance

The Spiritual Stretches Podcast

Karen Barker Karen Barker

Episode 214, Simple Breath Technique

Simple breath sounding technique to quickly calm and refocus your mind and heart in this Busy festive season…give this gift 🎁 to others. Pass it along!

Read More
Karen Barker Karen Barker

Episode 213, How To Be

I invite you with loving kindness to join me in this NOW moment. Cultivate a peaceful mind. "Back in The Flow", as they say.

Read More
Karen Barker Karen Barker

Episode 212, Creative Play Is Key

Join me in this magnificent breath. Reflections of the year creating the foundation of the CANMORE THEATRE SCHOOL, a spiritual endeavour.

Read More

The Spiritual Stretches Podcast