Live Your Brilliance

Spiritual Stretches TM

The 7 Minute Workout – Self Healing Technique

Level One
Level Two

(… for the Infinitely Inclined)

LEVEL ONE focuses on checking in on your energy and focusing on thought.  Level Two extends the intention and energy out to community, family, and the Earth, sending energy out for healing.  As you do for yourself you do for the highest good of all. 

Choose 7 minutes of music you love to move and groove to. 

  1. YES and “Yes” repeatedly with open arms as in a mantra, 2 times in the first round

  2. LOVE affirmation and reflection, “I am Love”

  3. JOY affirmation and reflection, “I am Joy” What makes your heart sing?

  4. Gratitude, “I am Gratitude” What are you grateful for?

  5. Clearing, with arms crossing from feet to head 2 times with the intention of removing negative energy.

  6. Freedom “I am Free” What is holding me back from being free? Cut what connects you and release its hold.

  7. Sun This visualization is starting with the heart as the sun radiating out then allowing the space between the cells to be filled with the sun’s light and warmth.

  8. Healing Where do I feel pain in my body now? Send the light to open and release the congestion or contraction of pain.

  9. Celebrate What can I celebrate in my life? Plan an event.

  10. “I am all things” I draw up from the Earth and release the energy to the Heavens. 

In Round Two use the same Key words.  Expand your consciousness and your intention.  As you go through them know you are doing it for all life.

Send healing energy to the Earth by imagining the planet Earth in front of you or the center of the workout circle.  If a family member is sick hold them in your heart and surround them with love. 

If an individual has been causing you harm or negativity envision them surrounded in a bubble of violet or pink light. 

Exhalation is releasing negativity. Inhalation is gathering positive life force energy. 
Be as creative as you can be.
“Thoughts become things….so chose good ones”
Mike Dooley from the movie “The Secret”. www.tut.com

Office Hours

Canmore

Wednesday - Saturday
Please book via this website, or phone (403) 609-7020.
First treatment is $150/hour, including G.S.T.
Half-hour sessions are $75.
Payable in cash, cheque or *e-transfer

*requires payment prior to treatment.

Calgary

Monday (1-5 pm), Tuesday (10:00 – 5 pm)
Located at Full Circle Collaborative Health Ctr
www.fullcirclecalgary.ca 
#102, 506-71 Ave SW, Calgary
please call 587-352-9199 
I offer phone/online consultations ($50)