Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 155, Reaching out to those you love ..

From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE …

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-155-reaching-out-to-those-you-love/

Episode 154, The Even Keel

At home from Canmore Alberta, transforming the vibes and staying present in nature.  The Even Keel that will guide us home.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-154-the-even-keel/

Episode 153 – Full Moon Magic, Riding the Wave of Light

“Full Moon Magic, Riding the Wave of Light”

3 activities to do while at Home. Celebrate, Deal with the Dense emotions and mental thoughts “Dance It Out” and Love …

Spiritual Stretches, 7 minute workout

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-153-full-moon-magic-riding-the-wave-of-light/

Episode 152, Clear The Cobwebs

Home Alone

“Clear the Cobwebs” so inner peace can keep us company at Home. Being at home our feelings and thoughts seem to be intense.

“I will there be Light”, sharing an empowering lesson from The Course in Miracles.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-152-clear-the-cobwebs/

Episode 151, Be in the Flow, Let it Go

Reading an excerpt from my book “The Joy of Being” available on amazon. Very appropriate for this challenging time.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-151-be-in-the-flow-let-it-go/

Episode 150, Cultivating a calm mind in this chaotic time

Cultivating a calm mind in this chaotic time.
Join me from home in the breath … peaceful mind is priceless.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-150-cultivating-a-calm-in-this-chaotic-time/

Episode 149, Magpie’s Message

Magpie’s Message

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-149-magpies-message/

Episode 148, Laughter Is Great Medicine

Camino Tuscan mountains with James Twyman
Camino Tuscan mountains with James Twyman

Laughter is the best medicine (Patch Adams starring Robin Williams). A peaceful mind is worth more than 10,000 minds in chaos. A Course in Miracles …”I am the light of the World. That is my only function. That is why I Am Here”. 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-148-laughter-is-great-medicine/

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