Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 167, Resting in Love

Edible Nasturtiums
Edible Nasturtiums

Reset, rebalance…Please take a quiet time out to gently love YOU.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-167-resting-in-love/

Episode 166, Spontaneous inspirational Message

Nasturtiums from seed blossoms
Nasturtiums from seed blossoms

“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-166-spontaneous-inspirational-message/

Episode 165 “Sacred Warriors of Love”

Quarry Lake
Quarry Lake

Gentleness of self care is powerful.  The path of the heart is not a straight line.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-165-sacred-warriors-of-love/

Episode 164, From the Boardwalk

Natures Genstones from Quarry Lake (Canmore)
Natures Genstones from Quarry Lake (Canmore)

“From the Boardwalk” It brings me great joy to record this podcast from the boardwalk since the pandemic began…. join me in this journey. 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-164-from-the-boardwalk/

Episode 163, Grounding in the Physical

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-163-grounding-in-the-physical/

Episode 162 – To transcend suffering, a moment at a time

“To transcend suffering, a moment at a time”
Weaving the inner wisdom over the last few podcasts.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-162-to-transcend-suffering-a-moment-at-a-time/

Episode 161, Rest in Love

Rainbow Moment

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true.

‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-161-rest-in-love/

Episode 160, Self LOVE

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-160-self-love/

Older posts «

» Newer posts