Podcast: Spiritual Stretches

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Episode 196, Standing Naked In The Void

From “THE JOY OF BEING”.
With Gratitude.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-196-standing-naked-in-the-void/

Episode 195, Beacon of Light

Universal Stretches With Jay Paul, published in 2006. The message is timeless.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-195-beacon-of-light/

Episode 194, YEA 2022

Flying Free

Fly high like the eagle above the clouds and experience the BLISS and FREEDOM. Embrace CLOSURE on all that doesn’t nurture your flying free.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-194-yea-2022/

Episode 193, Mind Pollution

Canmore Pond

“Mind Pollution”
Karen shares a simple technique for clearing.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-193-mind-pollution/

Episode 192 – NO MORE STORIES, NO MORE BOX

canmore pond

Discipline of the mind is key in this challenging time …..choose to keep your vibe high.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-192-no-more-stories-no-more-box/

Episode 191, Breath is the Gateway

‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-191-breath-is-the-gateway/

Episode 190, Fear and Joy

Fear and Joy are equally as infectious.
What do you choose?

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-190-fear-and-joy/

Episode 189, Happy Canada Day

In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-189-happy-canada-day/

Episode 188, Calm In The Storm

It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-188-calm-in-the-storm/

Episode 187, Heaven on Earth

Heaven on Earth.
An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-187-heaven-on-earth/