Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 159, HAPPY SUMMER SOLSTICE

Be the Light ..
Sun gazing and the healing power of this Simple practice

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-159-happy-summer-solstice/

Episode 158, The Heart’s Breath

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-158-the-hearts-breath/

Episode 157, Compassionate Heart in Goddess of Light

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective.

You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom.

I share gemstones I have gathered in my journey of 60 years.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-157-compassionate-heart-in-goddess-of-light/

Episode 156, Goddess Of Light Therapies

Today I introduce my experience … Goddess of Light Therapies coaching and therapies … from a divine perspective … stay tuned to its unfolding!

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-156-goddess-of-light-therapies/

Episode 155, Reaching out to those you love ..

From Home we can Simply love … join me today in reaching out to those you love, front line workers, Mother Earth as the TOWER POWER OF LOVE …

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-155-reaching-out-to-those-you-love/

Episode 154, The Even Keel

At home from Canmore Alberta, transforming the vibes and staying present in nature.  The Even Keel that will guide us home.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-154-the-even-keel/

Episode 153 – Full Moon Magic, Riding the Wave of Light

“Full Moon Magic, Riding the Wave of Light”

3 activities to do while at Home. Celebrate, Deal with the Dense emotions and mental thoughts “Dance It Out” and Love …

Spiritual Stretches, 7 minute workout

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-153-full-moon-magic-riding-the-wave-of-light/

Episode 152, Clear The Cobwebs

Home Alone

“Clear the Cobwebs” so inner peace can keep us company at Home. Being at home our feelings and thoughts seem to be intense.

“I will there be Light”, sharing an empowering lesson from The Course in Miracles.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-152-clear-the-cobwebs/

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