Series Archive: Spiritual Stretches

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Episode 120, Let’s get UNSTUCK

Fly and be free. Time to Deep sea dive and reflect into where seeds of untruth have been planted and how it  is still playing out in our lives.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-120-lets-get-unstuck/

Episode 119, Canadian Spring Moment on the Canmore Boardwalk

Returning to Canadian soil is always reflective. The vastness of pristine space, wildlife in the elk, birds, spring drinking water.  Join me in the breath and gentle affirmations of gratitude.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-119-canadian-spring-moment-on-the-canmore-boardwalk/

Episode 118, As We End our Day and Fall into Sleep

. . from Kilmartin, Scotland.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-118-as-we-end-our-day-and-fall-into-sleep/

Episode 117, Nature Is Great Medicine

Experiencing Banff Gondola and the wondrous energy of the mountain peaks on the weekend was breathtaking. I encourage you to respond to your hearts calling of being in the presence of Nature.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-117-nature-is-great-medicine/

Episode 116, Fall Into Stillness

Surrender to trust. Join me to dive deep to the place within the heart where peace resides and claim it as the norm in your life.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-116-fall-into-stillness/

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