Series Archive: Spiritual Stretches
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“UPLIFT the Chaos within” Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/
Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-173-claim-freedom-break-old-patterns/
You have the power to Dial in and set the course for your day.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-172-set-the-vibe-for-the-day/
“Let It Be”, Sing a song to lift you …
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-171-let-it-be/
All the world’s a stage.
Play .. life is an improv.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-170-play-life-is-an-improv/
As children we courageously act the Role of king and queen channeling the inner Divine Diva. Let’s as adults Do the same….expand..be love
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-169-be-god/
Join me in a profound simple exercise to empower all with Love
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-168-quantum-love/
Edible Nasturtiums
Reset, rebalance…Please take a quiet time out to gently love YOU.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-167-resting-in-love/
Nasturtiums from seed blossoms
“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-166-spontaneous-inspirational-message/
Quarry Lake
Gentleness of self care is powerful. The path of the heart is not a straight line.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-165-sacred-warriors-of-love/