Series Archive: Spiritual Stretches

Reset, rebalance…Please take a quiet time out to gently love YOU.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Gentleness of self care is powerful.  The path of the heart is not a straight line.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

“From the Boardwalk” It brings me great joy to record this podcast from the boardwalk since the pandemic began…. join me in this journey. 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

“To transcend suffering, a moment at a time”
Weaving the inner wisdom over the last few podcasts.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true.

‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes