Series Archive: Spiritual Stretches

“UPLIFT the Chaos within”
Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature

Intro Music composed and performed by Paul Armitage
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Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.

Intro Music composed and performed by Paul Armitage
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You have the power to Dial in and set the course for your day. 

Intro Music composed and performed by Paul Armitage
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“Let It Be”, Sing a song to lift you …

Intro Music composed and performed by Paul Armitage
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All the world’s a stage.

Play .. life is an improv.

Intro Music composed and performed by Paul Armitage
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As children we courageously act the Role of king and queen channeling the inner Divine Diva.

Let’s as adults Do the same….expand..be love

Intro Music composed and performed by Paul Armitage
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Join me in a profound simple exercise to empower all with Love

Intro Music composed and performed by Paul Armitage
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Reset, rebalance…Please take a quiet time out to gently love YOU.

Intro Music composed and performed by Paul Armitage
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“Spontaneous inspirational Message” Let go of the past and personality there in freedom awaits.

Intro Music composed and performed by Paul Armitage
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Gentleness of self care is powerful.  The path of the heart is not a straight line.

Intro Music composed and performed by Paul Armitage
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