Series Archive: Spiritual Stretches

“The Breath, 4-4-6”
Come breath with me. Explore the science of this breathing pattern. Muscle/Mind training for those chaotic moments.

Intro Music composed and performed by Paul Armitage
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“Hanging out in the perfect vibe”
Connecting with those who get me is effortless and perfect.
Thx for BEING here.

Intro Music composed and performed by Paul Armitage
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“Gotta Feel it, To Heal It”.
In each moment as we feel adversity utilize the breath and imagery to move on. Transform …BE and BECOME the Love and Light.

Intro Music composed and performed by Paul Armitage
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“Let’s say YES to serendipity”
The current of love, as the river reminds us of  the surrender to adventure. It draws situations and people to me. All good in my world.

New mantra to integrate.
Love ya

Intro Music composed and performed by Paul Armitage
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“Let’s Fuel Our Joy” I have listened to many who travel the world speaking about Happiness. There are 3 key points I found helpful. Join me in raising the joy factor.

Intro Music composed and performed by Paul Armitage
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