Series: Spiritual Stretches

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Episode 183, Personal Resurrection

Easter Episode: Could this last year have been the Crucifixion ? You are PURE LOVE….Sharing concepts TO MOVE FORWARD IN GRACE.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-183-personal-resurrection/

Episode 182, Freedom in Form

Happy Full Supermoon….let your heart guide you to explore freedom in form.  A tear of truth embraces the thought “freedom is in our formlessness”. Thus lies The Mastery and Art of Being. 

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-182-freedom-in-form/

Episode 181, Rebooting With The breath

Daily practice yields great results. Access your inner-net  with me.
LIVE YOUR BRILLIANCE

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-181-rebooting-with-the-breath/

Episode 180, Tools For Tranquility

Mediterranean Sea, Italy
Mediterranean Sea, Italy

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-180-tools-for-tranquility/

Episode 179, Reboot with Stillness

Quarry Lake, Three Sisters, Canmore AB
Quarry Lake, Three Sisters, Canmore AB

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-179-reboot-with-stillness/

Episode 178, NEW YEAR’S BLESSING

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-178-new-years-blessing/

Episode 177, RESET … Rise above it All

Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear.  

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-177-reset-rise-above-it-all/

Episode 176, FREE MEDICINE

“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website   www.karenbarker.ca

Please contact via email or phone.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-176-free-medicine/

Episode 175 – Hey, Relax, I Got This

“Hey, Relax I Got This”
Shift Perspective …live life from gentle surrender of rest

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-175-hey-relax-i-got-this/

Episode 174, UPLIFT the Chaos within

“UPLIFT the Chaos within”
Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/