Series: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 14, What to say to a Displaced Evacuee.

Lost for Words in the face of Trauma?

Many of us do not know what to say to another that has experienced trauma. Being a Displaced Evacuee of the Red Zone in the Canmore Flood was my first visceral experience.  People were lost for words. These 3 sentences open a door to relay our compassion to the individual suffering. From my life’s experiences I have put together these words….

Music composed and performed by Paul Armitage

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Permanent link to this article: https://karenbarker.ca/podcast/episode-14-lost-for-words-in-the-face-of-trauma/

Episode 13, We are Not a Body

Danny Kowalewich

Danny Kowalewich

Danny (Dano) Kowalewich
1961-2016

In reflection, profound silence came over me … I heard “We are not a body” … and this gentle meditation, in your memory, was birthed.

Permanent link to this article: https://karenbarker.ca/podcast/episode-13-celebration-of-life/

Episode 12, Interview with Lynne Harrison

Lynne Harrison & Karen-Barker

Lynne Harrison & Karen Barker

 

“The Interview” is a series ….that features inspiring individuals who embrace the concept…“I am an explorer of Life and my heart is my guide.” Lynne Harrison, my first guest, is the owner and resident artist of Silver Tree Studio in Canmore, Alberta, and founder of the Mental Aid Foundation.

Music composed and performed by Paul Armitage

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Permanent link to this article: https://karenbarker.ca/podcast/episode-12-interview-with-lynne-harrison/

Episode 11, Three Sisters Vortex, Canmore

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“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast

 

Music composed and performed by Paul Armitage

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Permanent link to this article: https://karenbarker.ca/podcast/episode-11-three-sisters-vortex-canmore/

Episode 10, Love Thyself

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“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast

 

Music composed and performed by Paul Armitage

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Permanent link to this article: https://karenbarker.ca/podcast/episode-10-love-thyself/

Episode 9, Let Love Live Within You

TheHealingWithin_artwork2_1400x1400This is a Custom Meditation for a client. We identify a few concerns the meditation will focus on. It is listened to at least three times a day so the brain can learn the new pathways of information. Let Love Live Within You.

 

Part of “The Healing Within”  meditation series, a feature of the Spiritual Stretches podcast ….

 

 

Music composed and performed by Paul Armitage

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Permanent link to this article: https://karenbarker.ca/podcast/episode-9-let-love-live-within-you/

Episode 8, “I Am Love, Light and Life”

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“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast

 

Music composed and performed by Paul Armitage

Subscribe to the podcast on iTunes

 

Permanent link to this article: https://karenbarker.ca/podcast/episode-8-i-am-love-light-and-life/

Episode 7, The Breath Within

The Breath Within

This meditation was created to connect with the amazing role the simple breath has in our body. We can use this autonomic function to focus our mind to achieve calm. With diligent practice, harmony and balance can be restored amidst the chaos of our busy day. Enjoy the benefits!

 

This is part of “The Healing Within”  meditation series, a feature of the Spiritual Stretches podcast ….

 
 

Music composed and performed by Paul Armitage

Subscribe to the podcast on iTunes

 

Permanent link to this article: https://karenbarker.ca/podcast/the-breath-within/

Episode 6, “Release to Receive”

Thoughts From The Boadwalk

“Thoughts from the Boardwalk” is a feature series of the Spiritual Stretches Podcast

 

Music composed and performed by Paul Armitage

Subscribe to the podcast on iTunes

 

Permanent link to this article: https://karenbarker.ca/podcast/episode-6-release-to-receive/

Episode 5, “The Peace Within”, Meditation

The Peace Within

Many clients ask me how do I quiet the negative dialogue or emotions in my mind. How do I clear the negative influences in my life? Or how do I make positive choices that serve me.

This Meditation was inspired by those wanting to tap into the universal peace that is available to all of us. It is a choice.

 

 

“The Healing Within” is a Meditation series of Spiritual Stretches Podcast ….

 

Music composed and performed by Paul Armitage

Subscribe to the podcast on iTunes

 

Permanent link to this article: https://karenbarker.ca/podcast/episode-5-the-peace-within-meditation/