Intro Music composed and performed by Paul Armitage
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Series Archive: Spiritual Stretches
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Episode 180, Tools For Tranquility
Permanent link to this article: https://karenbarker.ca/podcast/episode-180-tools-for-tranquility/
Episode 179, Reboot with Stillness
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-179-reboot-with-stillness/
Episode 178, NEW YEAR’S BLESSING
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-178-new-years-blessing/
Episode 177, RESET … Rise above it All
Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-177-reset-rise-above-it-all/
Episode 176, FREE MEDICINE
“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website www.karenbarker.ca
Please contact via email or phone.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-176-free-medicine/
Episode 175 – Hey, Relax, I Got This
“Hey, Relax I Got This”
Shift Perspective …live life from gentle surrender of rest
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-175-hey-relax-i-got-this/
Episode 174, UPLIFT the Chaos within
“UPLIFT the Chaos within”
Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/
Episode 173, Claim Freedom … Break Old Patterns
Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-173-claim-freedom-break-old-patterns/
Crag & Canyon Feature Article
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