Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 121, Let’s Fuel Our Joy

“Let’s Fuel Our Joy” I have listened to many who travel the world speaking about Happiness. There are 3 key points I found helpful. Join me in raising the joy factor.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-121-lets-fuel-our-joy/

Episode 120, Let’s get UNSTUCK

Fly and be free. Time to Deep sea dive and reflect into where seeds of untruth have been planted and how it  is still playing out in our lives.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-120-lets-get-unstuck/

Episode 119, Canadian Spring Moment on the Canmore Boardwalk

Returning to Canadian soil is always reflective. The vastness of pristine space, wildlife in the elk, birds, spring drinking water.  Join me in the breath and gentle affirmations of gratitude.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-119-canadian-spring-moment-on-the-canmore-boardwalk/

Episode 118, As We End our Day and Fall into Sleep

. . from Kilmartin, Scotland.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-118-as-we-end-our-day-and-fall-into-sleep/

Episode 117, Nature Is Great Medicine

Experiencing Banff Gondola and the wondrous energy of the mountain peaks on the weekend was breathtaking. I encourage you to respond to your hearts calling of being in the presence of Nature.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-117-nature-is-great-medicine/

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