Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 175 – Hey, Relax, I Got This

“Hey, Relax I Got This”
Shift Perspective …live life from gentle surrender of rest

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-175-hey-relax-i-got-this/

Episode 174, UPLIFT the Chaos within

“UPLIFT the Chaos within”
Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/

Episode 173, Claim Freedom … Break Old Patterns

Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-173-claim-freedom-break-old-patterns/

Episode 172, Set the Vibe for the Day

You have the power to Dial in and set the course for your day. 

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-172-set-the-vibe-for-the-day/

Episode 171, Let It Be

“Let It Be”, Sing a song to lift you …

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-171-let-it-be/

Episode 170, Play .. Life Is An Improv

All the world’s a stage.

Play .. life is an improv.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-170-play-life-is-an-improv/

Episode 169, Be God

As children we courageously act the Role of king and queen channeling the inner Divine Diva.

Let’s as adults Do the same….expand..be love

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-169-be-god/

Episode 168, Quantum LOVE

Join me in a profound simple exercise to empower all with Love

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-168-quantum-love/

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