Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 125: The Breath, 4-4-6

“The Breath, 4-4-6”
Come breath with me. Explore the science of this breathing pattern. Muscle/Mind training for those chaotic moments.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-125-the-breath-4-4-6/

Episode 124, Hanging out in the perfect vibe

“Hanging out in the perfect vibe”
Connecting with those who get me is effortless and perfect.
Thx for BEING here.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-124-hanging-out-in-the-perfect-vibe/

Episode 123 – Gotta Feel it, To Heal It

“Gotta Feel it, To Heal It”.
In each moment as we feel adversity utilize the breath and imagery to move on. Transform …BE and BECOME the Love and Light.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-123-gotta-feel-it-to-heal-it/

Episode 122, Let’s say YES to serendipity

“Let’s say YES to serendipity”
The current of love, as the river reminds us of  the surrender to adventure. It draws situations and people to me. All good in my world.

New mantra to integrate.
Love ya

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-122-lets-say-yes-to-serendipity/

Episode 121, Let’s Fuel Our Joy

“Let’s Fuel Our Joy” I have listened to many who travel the world speaking about Happiness. There are 3 key points I found helpful. Join me in raising the joy factor.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-121-lets-fuel-our-joy/

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