Series Archive: Spiritual Stretches

Sharing a few thoughts for this new year. Let’s honour what makes our hearts sing!

Intro Music composed and performed by Paul Armitage
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Photo by NordWood Themes on Unsplash

Join me in this guided visualization  of light to heal, rebalance and reset our journey to LOVE, The true superpower.

Intro Music composed and performed by Paul Armitage
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Verdict is not out yet with Fish and Wildlife if it was a large coyote or a grey wolf.  Encounter was along the Bow River in Canmore, Alberta.  It was perfect.  I love my connection with nature.

Intro Music composed and performed by Paul Armitage
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Join me in reflecting on the games we play in our life. A shift in perspective exploring the concept of “All the World’s a Stage”  Does it give you the Yes/No Feeling; a simple integral guide to evaluate: does this serve me anymore?

Gratitude to Leslee Silverman at Manitoba Theatre for Young People “Feeling Yes, Feeling No” project in the 1980s.  It planted a seed of clarity that I utilise today.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes