Series: Spiritual Stretches

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Episode 193, Mind Pollution

Canmore Pond

“Mind Pollution”
Karen shares a simple technique for clearing.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-193-mind-pollution/

Episode 192 – NO MORE STORIES, NO MORE BOX

canmore pond

Discipline of the mind is key in this challenging time …..choose to keep your vibe high.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-192-no-more-stories-no-more-box/

Episode 191, Breath is the Gateway

‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-191-breath-is-the-gateway/

Episode 190, Fear and Joy

Fear and Joy are equally as infectious.
What do you choose?

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-190-fear-and-joy/

Episode 189, Happy Canada Day

In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-189-happy-canada-day/

Episode 188, Calm In The Storm

It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-188-calm-in-the-storm/

Episode 187, Heaven on Earth

Heaven on Earth.
An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-187-heaven-on-earth/

Episode 186, “Friday Challenge”

Slow Down to Witness….the little things.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-186-friday-challenge/

Episode 185, Bathing in the Stillness

Love, Light and Power is a Divine combination that will refocus the mind and heart to make decisions that serve our highest intention.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-185-bathing-in-the-stillness/

Episode 184, Feelings as Portals

Explore “Feelings As Portals”. Join me in Transforming them with this Breath technique.

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-184-feelings-as-portals/