Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 163, Grounding in the Physical

The physical is the grounding antennae for our expression as spirit. If our cells are toxic … dis-ease follows suit. We are what we eat. Food and thought is transformational medicine as quantum physics shows us.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-163-grounding-in-the-physical/

Episode 162 – To transcend suffering, a moment at a time

“To transcend suffering, a moment at a time”
Weaving the inner wisdom over the last few podcasts.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-162-to-transcend-suffering-a-moment-at-a-time/

Episode 161, Rest in Love

Rainbow Moment

“Rest in Love”, the ego mind will say ‘seek and ye shall not find’ .. how true.

‘Trust’ exercise, fall back into the arms of love … inner gentleness to balance the outer chaos.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-161-rest-in-love/

Episode 160, Self LOVE

Today we focus on the quiet gentleness of love with a neutralizing technique of transforming fears, sadness into compassionate love for the self…. Like a mother who deeply loves her child that is suffering.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-160-self-love/

Episode 159, HAPPY SUMMER SOLSTICE

Be the Light ..
Sun gazing and the healing power of this Simple practice

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-159-happy-summer-solstice/

Episode 158, The Heart’s Breath

Nervous system and emotions are one. In these “Trigger” times come back to the silence of the breath to gain clarity and harmony.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-158-the-hearts-breath/

Episode 157, Compassionate Heart in Goddess of Light

Sharing more insight into “Goddess of Light Therapies”… gifts from the compassionate heart … a divine perspective.

You may need Coaching, spiritual counselling, nutrition, Kira yoga, breath work or a shift of perspective to live a life of freedom.

I share gemstones I have gathered in my journey of 60 years.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-157-compassionate-heart-in-goddess-of-light/

Episode 156, Goddess Of Light Therapies

Today I introduce my experience … Goddess of Light Therapies coaching and therapies … from a divine perspective … stay tuned to its unfolding!

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-156-goddess-of-light-therapies/

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