“Mind Pollution”
Karen shares a simple technique for clearing.
Intro Music composed and performed by Paul Armitage
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Series: Spiritual Stretches
Subscribe to the Spiritual Stretches podcast on iTunes
Episode 193, Mind Pollution
“Mind Pollution”
Permanent link to this article: https://karenbarker.ca/podcast/episode-193-mind-pollution/
Episode 192 – NO MORE STORIES, NO MORE BOX
Discipline of the mind is key in this challenging time …..choose to keep your vibe high.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-192-no-more-stories-no-more-box/
Episode 191, Breath is the Gateway
‘Breath is the Gateway’ In ….NO MORE STORIES …a gentle contemplation.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-191-breath-is-the-gateway/
Episode 190, Fear and Joy
Fear and Joy are equally as infectious.
What do you choose?
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-190-fear-and-joy/
Episode 189, Happy Canada Day
In the energy of CELEBRATION.. Let’s set our hearts to receive in gratitude for the ability to Love in these changing times.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-189-happy-canada-day/
Episode 188, Calm In The Storm
It has come at me recently in several directions …”People are acting out, triggered, fearful”… how we can remain the calm in the storm. Join me in this discussion.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-188-calm-in-the-storm/
Episode 187, Heaven on Earth
Heaven on Earth.
An meditation insight with Josh Dharma at Dharma Portal. Consider this online group that offers Saturday discussions, breath work, and meditation for a more peaceful you.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-187-heaven-on-earth/
Episode 186, “Friday Challenge”
Slow Down to Witness….the little things.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-186-friday-challenge/
Episode 185, Bathing in the Stillness
Love, Light and Power is a Divine combination that will refocus the mind and heart to make decisions that serve our highest intention.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-185-bathing-in-the-stillness/
Episode 184, Feelings as Portals
Explore “Feelings As Portals”. Join me in Transforming them with this Breath technique.
Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-184-feelings-as-portals/
Crag & Canyon Feature Article
