Series Archive: Spiritual Stretches
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Mediterranean Sea, Italy
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-180-tools-for-tranquility/
Quarry Lake, Three Sisters, Canmore AB
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-179-reboot-with-stillness/
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-178-new-years-blessing/
Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-177-reset-rise-above-it-all/
“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website www.karenbarker.ca Please contact via email or phone.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-176-free-medicine/
“Hey, Relax I Got This” Shift Perspective …live life from gentle surrender of rest
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-175-hey-relax-i-got-this/
“UPLIFT the Chaos within” Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/
Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.
Intro Music composed and performed by Paul Armitage Subscribe to the podcast on iTunes
Permanent link to this article: https://karenbarker.ca/podcast/episode-173-claim-freedom-break-old-patterns/