Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 180, Tools For Tranquility

Mediterranean Sea, Italy
Mediterranean Sea, Italy

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-180-tools-for-tranquility/

Episode 179, Reboot with Stillness

Quarry Lake, Three Sisters, Canmore AB
Quarry Lake, Three Sisters, Canmore AB

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-179-reboot-with-stillness/

Episode 178, NEW YEAR’S BLESSING

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-178-new-years-blessing/

Episode 177, RESET … Rise above it All

Thoughts create our world we experience. Choose Love. It’s a tough one when our world is wading in a muddy bath water of fear.  

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-177-reset-rise-above-it-all/

Episode 176, FREE MEDICINE

“FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website   www.karenbarker.ca

Please contact via email or phone.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-176-free-medicine/

Episode 175 – Hey, Relax, I Got This

“Hey, Relax I Got This”
Shift Perspective …live life from gentle surrender of rest

Intro Music composed and performed by Paul Armitage
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Permanent link to this article: https://karenbarker.ca/podcast/episode-175-hey-relax-i-got-this/

Episode 174, UPLIFT the Chaos within

“UPLIFT the Chaos within”
Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-174-uplift-the-chaos-within/

Episode 173, Claim Freedom … Break Old Patterns

Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: https://karenbarker.ca/podcast/episode-173-claim-freedom-break-old-patterns/

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