Episode 7, The Breath Within

The Breath Within

This meditation was created to connect with the amazing role the simple breath has in our body. We can use this autonomic function to focus our mind to achieve calm. With diligent practice, harmony and balance can be restored amidst the chaos of our busy day. Enjoy the benefits!


This is part of “The Healing Within”  meditation series, a feature of the Spiritual Stretches podcast ….


Music composed and performed by Paul Armitage

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