I was swimming today and then bought a coffee at Good Earth Cafe, Elevation Place, Canmore, Alberta. …I looked down at my 2 shot Americano and it felt bizarre to me to sip it through a plastic lid….extra toxicity is what crossed my mind…..so with an open cup sporting a white shirt I walked gingerly and with mindfulness…. cautious not to spill it on my shirt. So…without a plastic lid ….Coffee Yoga was born….for all those that are in the corporate world I challenge you to integrate the practice of mindfulness in sipping a morning Joe. Thank you to Frans Baars, an employee of the cafe who was a support in this concept…..
