Audio Meditations

The Breath WithinThe Breath Within by Karen Barker … (Audio)
This meditation was created to connect with the amazing role the simple breath has in our body. We can use this autonomic function to focus our mind to achieve calm. With diligent practice, harmony and balance can be restored amidst the chaos of our busy day. Enjoy the benefits!

Running Time: 6:29
Filesize: 7.4 MB



The Light Within 3The Light Within by Karen Barker … (Audio)
This piece was inspired from a client who wanted to connect with his soul. Welcome to a place we can go to to regenerate … find inner peace, the connection to our higher self … our divinity …. experience the spiritual energy of who we are in physical form. In Canmore we would call this the extreme sports of guided visualisation … For the Infinitely inclined.

Running Time: 7:44
Filesize: 9.5 MB



Grounding Within by Karen Barker … (Audio)
Many of my clients are asking for guidance in ways they can ground their energy, anchor more of their higher self/divinity and silence the spinning mind of constant thoughts. I share my daily routine of how I connect with the physical, align with my divinity and set intentions for the highest good of all. Enjoy!

Running Time: 7:01
Filesize: 6.4 MB



The New Life Within by Karen Barker … (Audio)
A Pregnancy Meditation
An MP3 Audio Presentation Created and Narrated by Karen Barker, Music by David Marr

Running Time: 14 minutes, 37 seconds
Filesize: 14.3 MB



The Peace Within, an mp3 audio presentation.
Many clients ask me how do I quiet the negative dialogue or emotions in my mind. How do I clear the negative influences in my life? Or how do I make positive choices that serve me.
This Cd Meditation was inspired by those wanting to tap into the universal peace that is available to all of us. It is a choice.

Running Time: 25 minutes
Filesize: 22.8 MB


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1 comment

    • Marney on August 16, 2016 at 2:52 pm
    • Reply

    Hi Karen, Greetings from Victoria on this sunshine day. Are you sailing this way again this year?
    I know that you have been a dedicated student of Dr Aung for years and your cousin Brad was responsible for continuing his work in Calgary.
    Karen I did a 2 day workshop in Qi gong from Dr Stephen Aung some years ago. I found it powerful, but like a lot of good things that come into my life, I let it go. Now I see classes offered here in Victoria, but I recall being given a chart with the points of breath/acupuncture points on it that aided me in this process. Is there still such a chart/page available do you think? I do not always feel comfortable with teachers that have not come up through the ranks from Dr Aung. I would appreciate any thoughts you might have in this regard.
    Blessings to you in your mountain home.
    love marney armitage

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