Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 75, Stop and Breathe

Chloe

I love mornings where I do not need to rush anywhere. Chloe joins me in quiet repose as I go deeper with the simple breath. Join me ..

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-75-stop-and-breathe/

Episode 74, In Making Decisions

Ajijic, Mexico

“In Making Decisions” from Ajijic, Mexico.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-74-in-making-decisions/

Episode 73, Relax and Surrender

Ajijic, Mexico. Angel Flores “Relax and Surrender” from Ajijic, Mexico. Angel Flores

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-73-relax-and-surrender/

Episode 72 – Inner Altar Of Peace, Releasing Fear

Fear is giving someone/thing permission to hurt you. Re empower yourself with the Gift of Peace.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-72-inner-altar-of-peace-releasing-fear/

Episode 71, Key to Non Suffering-Release Expectation

When I love unconditionally do I release expectation? Observing the depths of this concept.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: http://karenbarker.ca/podcast/episode-71-key-to-non-suffering-release-expectation/

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