Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 103, Winds Of Change

Simple exercise of breathing raising our energy, expanding the heart to hold a vision of the Earth.  Join me in this profound simplicity.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-103-winds-of-change/

Episode 102, I Can See Clearly Now

 

“ I can see clearly now”

It’s been tough times leading up to this full moon on October 24. I felt it within my heart and around me. Discover some simple ways to move through it. Join me in the breath and with a song reaching for the light of the sun.

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

Permanent link to this article: http://karenbarker.ca/podcast/episode-102-i-can-see-clearly-now/

Episode 101, Negative Self Talk

 

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-101-negative-self-talk/

Episode 100, Freedom Of Creativity

Do you notice how a song can brighten up your day as it plays on a loop in your mind? Picking up an instrument or a crayon doodle can shift the grumpiest mood. Join me and gift yourself with what makes your heart sing.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-100-freedom-of-creativity/

Episode 99, Gems For Healthy Living review

 

 

“Gems for Healthy Living” review.
Live a soul filled life where you give over the reins to your heart as a new guide.
Be courageous to only Love.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-99-gems-for-healthy-living-review/

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