Series Archive: Spiritual Stretches

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Episode 91 – from Ajijic, Mexico

Sierra Madras from the rooftop in Ajijic

Sierra Madras from the rooftop in Ajijic

I find these three steps: (1) Being in the present (2) Acceptance, and (3) Non-Judgement, can free you from the frustration within.
Join me in this practice.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-91-from-ajijic-mexico/

Episode 90, Full Moon Blessing

Morning light on the boardwalk in Canmore

Morning light on the boardwalk in Canmore

 

Thank you for joining me.
This moon reminds me to let go of the drama in my life. Relationships, thoughts and believe systems that no longer serve. Invite nature to guide us within to feel the strength and courage to BE.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-90-full-moon-blessing/

Episode 89, Blessings of Love and Light on this Summer Solstice

Sunrise in Blue Bay, Dominican Republuc

Sunrise in Blue Bay, Dominican Republuc

 

In the breath and heartbeat we find the way to our inner peace. This doorway is to the present moment where we can choose again only to LOVE.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-89-blessings-of-love-and-light-on-this-summer-solstice/

Episode 88, Evening thoughts around Quarry Lake

Evening thoughts around Quarry Lake.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-88-evening-thoughts-around-quarry-lake/

Episode 87, Death Is The Illusion

I am not a body I am free. We are eternal beings. Join me today to feel in our hearts the heaven we have never left.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-87-death-is-the-illusion/

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