Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 69, “ReFuel with Sun Love”

Feeling Funky, depressed and physically sick this time of year is common….Xmas is a tough time for many clients I see … I find sun gazing is amazingly positive … reminding me of who I am and the infinite potential in my life.  All the good stuff.

“Love” can be a powerful quiet inner time , a state of being while also the action of helping others.  Both are effective. It is the balance that keeps us healthy.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-69-refuel-with-sun-love/

Episode 68, “Moving Forward” with Gratitude

Julian Hobson, owner of www.canmorehypnotherapy.com, shares a simple technique using the triangle.  The power of moving forward, to keep on track with love and light as a focus in your life.  It is unique for every person with the intention you set and understanding you have about your life.

Our potential is limitless …. Happy American Thanksgiving causes me to reflect on the Gratitude in my life.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-68-moving-forward-with-gratitude/

Episode 67, “Finding Your Tribe”

Attract into your life the people and situations that reflect your authenticity and integrity. Be a Warrior for Light and Love.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-67-finding-your-tribe/

Episode 66, Morning Breathing with the magic of ocean waves

English Bay, Vancouver

English Bay, Vancouver

“being in the present moment … witnessing, observing nature, an extension of the expression of who we are …”

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-66-morning-breathing-with-the-magic-of-ocean-waves/

Episode 65, A Song In Your Heart

A Song In Your Heart – Happy Fall Equinox!

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-65-a-song-in-your-heart/

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