Series Archive: Spiritual Stretches

Subscribe to the Spiritual Stretches podcast on iTunes

Episode 76, “No Private Thoughts”

In Ajijic. Mexico at Angel Flores with James Twyman and his community the beauty of two simple rules “No Private Thoughts” and “No People Pleasing” was a gift.  It challenged me to work through an event I share with you…..Empower yourself to think out of your box and reach higher to deal with the chaos that effects you.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-76-no-private-thoughts/

Episode 75, Stop and Breathe

Chloe

I love mornings where I do not need to rush anywhere. Chloe joins me in quiet repose as I go deeper with the simple breath. Join me ..

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-75-stop-and-breathe/

Episode 74, In Making Decisions

Ajijic, Mexico

“In Making Decisions” from Ajijic, Mexico.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-74-in-making-decisions/

Episode 73, Relax and Surrender

Ajijic, Mexico. Angel Flores “Relax and Surrender” from Ajijic, Mexico. Angel Flores

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-73-relax-and-surrender/

Episode 72 – Inner Altar Of Peace, Releasing Fear

Fear is giving someone/thing permission to hurt you. Re empower yourself with the Gift of Peace.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

Permanent link to this article: http://karenbarker.ca/podcast/episode-72-inner-altar-of-peace-releasing-fear/

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