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Episode 91 – from Ajijic, Mexico

Sierra Madras from the rooftop in Ajijic

Sierra Madras from the rooftop in Ajijic

I find these three steps: (1) Being in the present (2) Acceptance, and (3) Non-Judgement, can free you from the frustration within.
Join me in this practice.

 

Intro Music composed and performed by Paul Armitage
Subscribe to the podcast on iTunes

 

 

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